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Unit 5, Portmarnock Town Centre ( above Brezzi's )
PHONE: 086 2010649

Want An Intense Personal Training Workout In Just 20 Minutes?

• Just 2x20 minutes workout a week to achieve outstanding results

• The ultimate way to burn fat, reduce cellulite, and sculpture your body

21st century training EMS training

One-on-One Personal Training Sessions with a certified personal trainer
Nutritional Advice to facilitate your workouts
Customized Strength, Cardio and Flexibility Programs to get you results
Fitness Assessments allowing you to measure your progress
Flexible Times to suit you
Diet Plan

Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. Does it sound too scientific? Well, it’s simple. EMS can be used as a training and as a beautifying tool it’s intended use conditioning and strenghtening healthy muscles. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles.

Some of Our Workout Videos

Great to see a dad keeping up with his son or should that be a son keeping up with his dad 💪💪💪💪

Pubblicato da Portmarnock Personal Training Centre su Giovedì 26 gennaio 2017
Portmarnock Personal Training Centre

Great to have ex Hull City professional footballer Sam O Connor in for a session

Pubblicato da Portmarnock Personal Training Centre su Domenica 8 gennaio 2017

Does XBody sculpt your body head to toe?Absolutely! Each session is strenuous and demanding, but what you put in you get out! The results speak for themselves: slimming of the legs and arms,toning of the stomach and the abdominal region, improved posture, reduced body fat, and a generally leaner physique.

Pubblicato da Portmarnock Personal Training Centre su Domenica 19 febbraio 2017

Age has no limits with Darren Costello ☺️☺️

Pubblicato da Portmarnock Personal Training Centre su Mercoledì 7 dicembre 2016

Want to achieve some serious Health & Fitness Goals?

Book a trial session at the Portmarnock Personal Training Centre now – Phone: 0862010649